Regoaling has some tools to help us do just that.

Developed as a process to help parents of terminally ill children make informed decisions about their child's care, regoaling it's easy; but it can be vitally helpful in moments of trauma and struggle.

It's also not a linear process, can be helpful to use in times of transition or struggle.

It’s seemed like the latest buzzword in the self care/self love/self development sphere of Instagram: intention. But if it’s new to you it can feel rather confusing. What’s the point of all this “intention setting” anyway? Don’t I do enough with my goals?

Sure. But intentions can be a powerful tool if you buy into them. This post gives you the knitty gritty on Intentions and how to get started.

The one essential element you might not be considering ~ and how to use it to guarantee your success.

4 reasons why goal setting will get you farther in 2018

It’s that time of year again, here at the gym. When members, new and old, swarm in to reclaim the fitness they lost over the holiday.  Or, more excitingly, to strive for goals they haven’t achieved in the past. Inevitably in this first week of the year the same conversation crops up over and over, ”What are your New Years resolutions?”  I love this time of year; but it's a sad fact that 80% of New Years Resolutions are broken by the 2nd week of February.

As a Lifestyle and Habit Change Coach working in one of New York City’s premiere luxury gyms I feel safe telling you: I never set resolutions. I haven’t since I became a trainer, learned about change psychology and how new habits form in the brain, and upped my game. When you study what works it quickly becomes obvious: resolutions don’t.