Are you ready for a reboot?

Has the collective insanity got you down?

Maybe you know what you “should” be doing ~ but you just can’t seem to do it consistently?

Or, maybe influencer culture has you so confused you’re not sure where to start?

Ever find yourself wishing
you could just… idk…
Turn yourself off and then back on again?

Maybe it’s time for a

Self Care Reboot!

How it works:

Self Care Reboot
$200.00
Every month

The Monthly Self Care Reboot is your weekly accounta-bila-buddy. The chance to prioritize your wellbeing and self work on a rolling monthly basis.

✓ Access to the community chat
✓ Weekly Self Care Reboot Calls
✓ Access to Self Care Reboot Q&A Archive
✓ Access to Self Care Reboot Resource Vault

Self Care Reboot is a monthly “learning cycle”.

It’s not a course, in that the curriculum isn’t static… think of it more like an apprentice program.
(But the tradecraft you’re learning is how to take care of yourself.)

Each week’s content is based on one of 4 simple principles
(for months with 5 weeks there is a bonus):

Self Care Core Principles:

  1. Small = doable

  2. Simple & practical

  3. Systems thinking

  4. Space before more

Each week we meet on Zoom
(currently Wednesday at 12p ET but can be changed if the group agrees to)

The calls contain:

  • A short lesson on that week’s theme

  • An exercise to move your Self Care Reboot along

  • Unlimited Q&A

What You’ll Learn:

Influencer culture has a lot of people confused. We’re going to start with the basics and build up over time.

Simplify Your Self Care

If change were easy and straightforward coaching wouldn’t exist (and I’d be out of a job!)

This program is structured to teach you the skills of change. Literally, how to do it.

How to Change

Tips and tricks are great… for improving your hobbies. But our lifestyle happens in systems.

Learn to shift the systems of your life so you create compounding, positive change with time.

To Think in Systems (not in hacks)

Hi, I’m Coach Darlene Marshall, MAPP

Fun (and relevant) facts:

👉 I started working in the fitness industry in 2012.

👉 My self care workshops are the most popular on the platforms Infijoy, BurnAlong, Exubrancy, and Electives
(I’ve taught Self Care to thousands of people all over the world!)

👉 I was the first personal trainer in the world to earn a Master’s in Applied Positive Psychology from UPENN

The qualifications:

I’ve got a Master’s degree from the University of Pennsylvania’s Applied Positive Psychology program, where my studies focused on how to facilitate personal transformations through the tools of lifestyle: movement, nutrition, sleep, mindfulness, meditation, beliefs, and the relationship with the self.

Additional certifications include:

  • Certified Wellness Coach & Personal Trainer (NASM)

  • Certified Nutrition Coach (PN1)

  • Sleep Coach

  • Mindfulness and Meditation Instructor

  • 200 hr Yoga Teacher Trainer in Alignment Yoga

Just as important as that education, I’ve has worked with thousands through workshops, seminars, and 1on1 coaching applying scientific research out in the real world.

One More Thing…

Winter/Spring of 2026 I’m piloting 2 online programs. The Self Care Reboot and Strength Without the Struggle.

Strength Without the Struggle is a twice weekly live, virtual strength training class. You can learn all about it here.

I’m offering a discounted package for those who are doing both programs. Just a heads up in case you’re looking to get strong WHILE you reboot.

Choose Your Plan

✦

Choose Your Plan ✦

Self Care Reboot
$200.00
Every month

The Monthly Self Care Reboot is your weekly accounta-bila-buddy. The chance to prioritize your wellbeing and self work on a rolling monthly basis.

✓ Access to the community chat
✓ Weekly Self Care Reboot Calls
✓ Access to Self Care Reboot Q&A Archive
✓ Access to Self Care Reboot Resource Vault
Strength without the Struggle
$400.00
Every month

Join for live 40 minute virtual functional strength classes every Tu and Th at 7a ET. Session structure will include: - 5 minute dance party - 30 minutes of functional strength training - 10 minute mobility/core training Environment will be trauma informed, inclusive, and all body sizes, shapes, colors, and expressions welcome!

✓ 2x weekly Strength Training Virtual Sessions
✓ Access to session recordings in case you miss class
✓ Access to Darlene for questions & movement instruction
Reboot and Strength Combo
$500.00
Every month

Both? Both?! Both is good! Want to double dip your chip? You can sign up for a month of BOTH the Self Care Reboot AND the month of strength training virtual sessions

✓ Weekly Self Care Reboot Calls
✓ 2x Week (Tu & Th) virtual, live strength training
✓ Access to Self Care Reboot Q&A Vault
✓ Access to Self Care Reboot Resource Vault
✓ Access to strength training recording in case you miss class

Your Questions, Answered

  • Membership includes access to weekly calls, unlimited Q&A, and over time the video and resource library will be built out.

  • Absolutely. You can switch anytime.

  • Yup! Weekly. As the weekly lectures and Q&A take place I’ll be building out a coursework library that everyone will have access to.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.