Articles
Bodily Autonomy in Fitness and Wellness
You are the expert on you.
You are a person in the process of life and living.
You'll do your best when you're given what you need, accepted for who you are, and respected in your process of life and living.
Intention Setting
It’s seemed like the latest buzzword in the self care/self love/self development sphere of Instagram: intention. But if it’s new to you it can feel rather confusing. What’s the point of all this “intention setting” anyway? Don’t I do enough with my goals?
Sure. But intentions can be a powerful tool if you buy into them. This post gives you the knitty gritty on Intentions and how to get started.
So You Want to Get Fit? (Two things that can guarantee your success...that you might not be thinking of)
The one essential element you might not be considering ~ and how to use it to guarantee your success.