Move Better. Feel Better. Live Better.

Announcement:

April 14, 2025: For many of us 2025 has brought unexpected challenges and hardships. I’m sorry to say that my family has been no exception. We’ve had a few significant loses that have deeply affected me. In the spirit of “walking the talk” I’ve decided to delay this retreat until I have the foundation ready to give my students and clients all they deserve.

If you’d like regular updates (and weekly wellbeing content) you can sign up to follow here.


A 3 Day Wellbeing Retreat
with Darlene Marshall

Where: Winter Clover Inn in Round Top, NY

Dates: June 13 - 15, 2025

Kickoff starts after dinner Friday - ends mid day Sunday

Cost: starting at $550


About the retreat

We live in increasingly distracted times. The once-clear path of life has now fractured into countless threads of possibility; often overwhelming our best intentions and well-made plans. Our attention gets sucked in a million directions and with it goes our best intentions for ourselves and what we care most about. Exhausted, frustrated, and burnout - we give less and less of ourselves to what we love and who we aspire to be.

This retreat is an opportunity to connect more deeply with yourself, then rise to meet what you most deeply care for.

Perhaps you’re in one of the inevitable transitions of life’s journey. Or, you’ve spent the last few years overstimulated and reactive to the pace of change. Whether it’s feeling stuck in patterns you can’t seem to change or you need a break from the stress and overwhelm this weekend is intended to give you the space to slow down and examine the behaviors, thought patterns, underlying beliefs and mindsets that get between where you are and where you aspire to be.

This is an opportunity to meet yourself, relate to nature, and connect with others on their journey to wellbeing through physical, mental, emotional, and relational practices. To meet yourself on the journey and enjoy the path, even with all it’s obstacles.

 

What to Expect:

  • Deepen your relationship with your body. Somatic practices that foster a rooted connection of love and appreciation for the only body you’ll ever have.

  • Connect with authenticity and awareness. Learn to connect with the real you and, with bravery and vulnerability, to connect to others with more authenticity.

  • Giving yourself permission. Permission to be human. Permission to be bold. Permission to be yourself, even if only to yourself and in safe spaces.

  • Going beyond yourself. Create or deepen a relationship to the world around us and learn to allow that world to mirror possibility.

Teaching will be a combination of experiential learning, workshops, Q&A, and play. We’ll weave together physical practices such as yoga, breath work, meditation, journaling, positive psychology, coaching, and more.

If you’re struggling to root yourself in the shifting context of this moment, this retreat is for you.

 

About the Winter Clover Inn

The Winter Clover Inn is an historic, family owned and operated for over 200 years, this local treasure is in the tradition of Catskill resorts. The resort is located on over 300 private acres at the base of North Mountain and directly borders the Catskill State Wilderness Preserve. Our retreat will balance the recreation and fun of this historic space with introspection and the beauty of time in nature.


Travel Details

The Winter Clover Inn is located at 557 Winter Clove Rd. Round Top, NY 12473

Those traveling by plane can fly into the Albany International Airport and arrange with our team for transport to and from the airport.

Those traveling by train can come into the Albany-Rensselear or Hudson trains stations and arrange with our team for transport to and from the train station.

Driving Directions

From South (New York City)

Take the NYS Thruway I-87 northbound to exit 20/Saugertise. Turn left onto Route 32 North; continue for approximately 11 miles. Just beyond Round Top – Purling green arrow sign, turn left onto Heart’s Content Road. Proceed for three miles and turn left onto Winter Clove Road and follow the signs to the end of Winter Clove Rd.

From North (Albany, Montreal)

Follow the NYS Thruway I-87 southbound to exit 21/Catskill. After the tollbooth take left, then quickly merge right to RT-23 West. Continue to the third traffic light on RT-32 and turn left into the town of Cairo. Proceed to the second traffic light and turn left (just past the elementary school) onto Mountain Ave. Advance to the log Cabin Café and bear to the left of the café. Continue to the next stop sign where you will turn left onto Heart’s Content Road. Proceed to the first right which is Winter Clove Road and follow the signs to the end of Winter Clove Road.

From East (Boston)

From NYS Thruway I-90 West, follow signs to NYS Thruway I-87 South/New York City. Follow NYS Thruway I-87 South to exit 21/Catskill. From tollbooth take left, then quick right to RT-23 West. Continue to the third traffic light and turn left into the town of Cairo. Proceed to the second traffic light and turn left (just past the elementary school) onto Mountain Ave. Advance to the log Cabin Café and bear to the left of the café. Continue to the next stop sign. Turn left onto Heart’s Content Road. Proceed to the first right which is Winter Clove Road and follow the signs to the end of Winter Clove Road.

Retreat Housing Options

The retreat will take place at the historic and beautiful Winter Clover Inn just south of Albany in Round Top, NY. We will coordinate flight and train arrivals for those coming from out of town. The Winter Clover Inn is beautifully maintained with lovely facilities. All room options have an adjacent bathroom. For those who prefer more modern accommodations or to commute locally there is also a commuter option.


Commuter Option

Live locally? Prefer to book more modern accommodations nearby? Want a little more privacy? There are lots of reasons you might not stay on property, but you’re still welcome to participate.

Please note: if you are sharing one of the single bed rooms above please also book a commuter option.

This option includes 3 meals a day, activities, property access, and other perks of the on-site accommodations.


Shared Double Queen Beds

Shared accommodations in the main inn. 2 Queen size beds in a shared room with adjacent private bathroom.

Please note: if you know who you would like to share the room there will be a space to note it in the intake survey from the confirmation email.


Single Occupancy Queen Bed

A private room with Queen size bed in the main inn. Private bathroom.

Please note: if booking for a couple sharing the room please also purchase a commuter spot. In the follow-up email from booking note in the intake survey who is sharing the room.


Single Occupancy King Bed

A private room with Queen size bed in the main inn. Private bathroom.

Please note: if booking for a couple sharing the room please also purchase a commuter spot. In the follow-up email from booking note in the intake survey who is sharing the room.


Cancellation Policy

If you need to cancel your attendance for any reason, you may get a full refund (minus 3% processing fees) until June 4th, 2025. After this, you may transfer 50% of your tuition to a future retreat. If you cancel within 48 hours of the event beginning, we unfortunately will not be able to issue a refund. This policy is based on non-refundable deposits we have with the retreat center and due to the fact that we cannot fill spots so close to the retreat dates. Thank you for understanding.

Questions or Other Inquiries

Please email for any reason to info@darlene.coach