Society for Sports Neuroscience - Feb 2024

References

Centers for Disease Control and Prevention. (2017). Only 1 in 10 adults get enough fruits or vegetables. CDC Newsroom: Atlanta, GA, USA.

Elgaddal, N., Kramarow, E. A., & Reuben, C. A. (2022). Physical activity among adults aged 18 and over: United States, 2020. US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Health Statistics.

Fredrickson, B. L., & Joiner, T. (2018). Reflections on positive emotions and upward spirals. Perspectives on psychological science, 13(2), 194-199.

Fredrickson, B. L. (2013). Positive emotions broaden and build. In Advances in experimental social psychology (Vol. 47, pp. 1-53). Academic Press.

Marshall, D. (2020). The Upward Spiral of Self-Development and Well-Being: An Examination of Upward Spirals and Vantage Resources & Their Contribution to Sustained Self-Development, Well-being, and Lifestyle Transformation.

Van Cappellen, P., Rice, E. L., Catalino, L. I., & Fredrickson, B. L. (2018). Positive affective processes underlie positive health behaviour change. Psychology & health, 33(1), 77-97.

Resources

Recommended Reading: https://www.amazon.com/shop/darlene.coach

Substack Deep Dives: https://betterthanfine.substack.com/

Better Than Fine podcast (wherever you get your podcasts)

Follow Up

For discount on NASM’s Certified Wellness Coach course use the code MARSHALLCWC (stacks on top of all other discounts)

Reach me with questions: info@darlene.coach