So often we know what to do to get the things we want ~ fitness, health, purpose ~ but struggle with how. Are you frustrated with your lack of progress? You feel stuck, alone in your efforts - maybe even ashamed?

Behavior change isn’t just something we do. It’s a system of beliefs, habits, and even our identity.

What you’ll learn:

• How behavior change actually works

• The top, scientifically validated technique to change any habit and chase any goal

• Skills to support you when you’re struggling

• A simple process to resolve ambivalence
  

What you’ll get:

• 90 minute workshop with Q&A to follow

• Workbook with exercises to support your self work

• Access to replay recording

When?

Wednesday, Oct 17th at 7p ET on Zoom