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So often we know what to do to get the things we want ~ fitness, health, purpose ~ but struggle with how. Are you frustrated with your lack of progress? You feel stuck, alone in your efforts - maybe even ashamed?
Behavior change isn’t just something we do. It’s a system of beliefs, habits, and even our identity.
What you’ll learn:
How behavior change actually works
The top, scientifically validated technique to change any habit and chase any goal
Skills to support you when you’re struggling
A simple process to resolve ambivalence
What you’ll get:
90 minute workshop with Q&A to follow
Workbook with exercises to support your self work
Access to replay recording
When?
Wednesday, Oct 17th at 7p ET on Zoom
So often we know what to do to get the things we want ~ fitness, health, purpose ~ but struggle with how. Are you frustrated with your lack of progress? You feel stuck, alone in your efforts - maybe even ashamed?
Behavior change isn’t just something we do. It’s a system of beliefs, habits, and even our identity.
What you’ll learn:
How behavior change actually works
The top, scientifically validated technique to change any habit and chase any goal
Skills to support you when you’re struggling
A simple process to resolve ambivalence
What you’ll get:
90 minute workshop with Q&A to follow
Workbook with exercises to support your self work
Access to replay recording
When?
Wednesday, Oct 17th at 7p ET on Zoom