A few weeks ago a client who's recently started meditating and working on her self care confided in me that while she gets it's "good for her" the more self awareness she builds, the more frustrated she's getting.

Oh, I've been there. Maybe you have, too?

The churn of ideas in your head. The chatter. The impulses and emotional waves. It's natural to identify with them. \

But you’re not them.