Habit Change is Hard...

We've all done it.  Everyone who's ever tried to quit smoking or change their eating or start with the gym knows the feeling of trying to hold out, falling short of their own goals, and beating themselves up.

Mastering habit change starts with understanding how habits themselves work

Do you eat healthy?

If you're like most of my clients, you struggle to answer that question.

If you're like most of America, the answer is probably no.