Workshops and Webinars on Wellness and Well-being
Darlene’s experience in fitness, nutrition, and coaching, as well as education in well-being and positive psychology, provides a unique background for workshops and webinars that can help your team bond, build, and grow.
Your team is as well as it’s members. Invite Darlene to support their growth and development with a workshop, group facilitation, or retreat.
Darlene will work with you and your team to customize any workshop to ensure it fits the unique demands of your industry and lifestyles:
Self Care
Description:
We see it posted everywhere, but what does #selfcare even mean?! Take a bath? A nap? Make yourself workout, even when you’re tired? Stress eat takeout and binge watch something? (ok, probably not that last one).
The idea of Self Care can be confusing; partly because we’re all similar, but different. Just like different species of plants need different amounts of water, soil, and sunlight; different people need different ratios of movement, food, sleep, and contact. This 1 hour workshop will explore what it means to actually take care of yourself in a meaningful, lasting way, and how to design a customized self-care routine.
Takeaways:
- Identify your personal needs and more easily recognize the needs of others
- Explore the domains related to #selfcare and how they might affect you
- The basics of progressive habit change and habit stacking
- Designing your own progressive self care strategy and ideas for how to explore further
Duration & Format:
1 hour workshop or webinar
As a webinar this is a great way for distanced teams to connect on a human level and bond, despite distance
The Science of Sleep
Description:
How’d you sleep last night? If you’re like most of us, probably not great. City noise, glowing screens, anxiety, stress, and how you’re eating can all affect your sleep. In this workshop we’ll explore the science of sleep, what you were raised to believe about ‘good’ sleep, and where to start if you want to have a better night.
Takeaways:
- The science of how sleep drive and circadian cycle come together to affect your sleep
- The role your day time behaviors play in your sleep
- Where to start with changing your own habits around sleep
Duration & Format:
1 hour workshop or webinar
Meditation and Mindfulness
Description:
In this ever-evolving world, learning to focus, stay in the present, and release stress is essential. It’s a key component of productivity, well-being, and burnout prevention. In this 1 hour of experiential learning your team can either focus on learning the basics of this skillset; or, if you already have a meditation practice we can workshop how to advance and deepen it.
Takeaways:
- Why meditation is becoming increasingly popular and important to our society and culture
- The key concepts of mindfulness, concentration, consciousness, and the skills of meditation relating to each of these
- A foundation to start your own meditation practice
Duration & Format:
1 hour workshop or webinar
To get a sense of Darlene as a presenter, please enjoy her recent award-winning Ben Talk at the University of Pennsylvania:
