Are you shutting off, numbing out, and don’t feel like yourself ?
Do you know what you “should” be doing ~ (and sometimes even promise yourself tomorrow will be different)but just can’t seem to get in gear?
Are you beating yourself up because other people seem like they’re ok out on Facebook, Insta, TikTok, & other social media?
Are you frustrated with influencers telling you to "connect with your passion" or "how to level up" and crave tangible behaviors that you know how to use & that actually work?
Do you find yourself wondering “Is this all there is?”
You’re ready to learn the process behind the habits,
the “how” instead of just the “what”...
You want an experienced coach to guide you when you're stuck…
You’re ready to stop numbing out and do something...
Hi, I’m Darlene Marshall
A coach with nearly a decade of experience helping people transform their lives through evidence-based action.
(That means the strategies are backed by research to make sure they work)
I wasn’t always like this…
I suffered trauma growing up and in my early 20s was diagnosed with a chronic illness.
I was told I couldn’t get better...
That I’d have a life of physical pain, frustration, and living on my couch...
At 23 I was told to settle...
I’m not the settling kind.
I learned everything I could,
hard lessons earned by trial and error...
It took many years... but I gradually got better & better.
In my late 20s I became a personal trainer.
I've spent the last 8 years specializing in other people who have chronic illness or traumatic injuries...
I love to help people learn to do things they didn’t think they could.
Along the way I earned certifications in nutrition coaching, habit change, meditation, yoga, Neurolinguistic Programming, and Motivational Interviewing ~ each one another tool to help my clients grow.
Around this time I ended a 12 year marriage and had to face some challenging truths about myself... those truths being:
Who I am and who I was pretending to be.
I got lost in the journey of “self help”...
Often frustrated wasting time on techniques that were vague and confusing.
I wanted real help in learning how to care for myself in deep, meaningful ways.
That’s how I found Positive Psychology ~ the study of well-being.
What I found changed the course of my life.
I became the first Certified Personal Trainer to earn a Master’s Degree at the world renowned Applied Positive Psychology program from the University of Pennsylvania.
My focus from the very start has been a holistic approach tovitality, lifestyle change, and what it means to care for yourself.
Connecting to your purpose and live a full, fulfilling, and truly happy life.
Teaching my clients how to care for themselves
so they can live their purpose.
That’s why I’m so grateful you’re here…
it’s time to get off the “self help treadmill”...
it’s time to learn the “how” instead of just the “what”...
it’s time for a:
1 hour consultation
A deep dive into your current self care practice, what’s working for you, where you’re struggling, and your areas for opportunity. We’ll set meaningful goals around how you want to feel & I’ll point you to the resources the pros use so you can immediately get traction on your day to day life.
6 weeks of video lessons
Self Care Reboot is different because it’s a skills & knowledge based program. That means the lessons are designed to guide you through not only the “what to do”, but the “how to know” what to do. The focus is on teaching you a lasting skillset, so as your life circumstances change you know how to change with them.
Customized Habit Support
Outside of our weekly coaching sessions, we will be reflecting on your progress via a shared client and coach log. Ongoing feedback will be key to your success in my program and ensuring you make adjustments as needed. All located in the same app as your lessons!
Weekly 1:1 Coaching
30 minute weekly sessions to unpack each lesson and set you up for success
Weekly Workbooks
All the resources you will need to implement all the actionables - exercises, worksheets, guides, and trainings.
Unlimited In App Messaging
Whatever comes up while you’re doing the Self Care Reboot program you’ll have support to get un-stuck. In-app messaging allows you to reach out and hear back within 24 hours, so you’re never left wondering what to do next.
Hear what my clients have had to say:
I want you to feel the same confidence, well-being, and vitality my client's tell me they get out of our coaching.
I want you to understand yourself and your needs better.
That's why I'm opening up my calendar so you can schedule 1 hour (on me!) to talk about how you're feeling, how you're spending your day, and how you want to move through the world.
This program is for you if:
If you have tried the Self Help gurus but really don’t understand what to do next.
If you feel stuck after a lifetime of “doing everything right” but it feels wrong and
you don’t know where to go from here.
“Adulting” seems hard ~
you feel like you should know how to take care of yourself, but somehow keep missing the mark.
The Reboot Program will cover:
Imaging how it would feel to:
Wake up excited to take on the day & go to bed satisfied
Have systems in place to care for yourself long term in deep and meaningful ways
Feel clear, whole, and connected to your purpose
When challenges come up (which they do… that’s life!) you know how to examine them, learn from them, and make a plan for what’s next
Be ready to roll with whatever life brings.