Interested in group coaching?
We live in unprecedented times…
It’s no secret that the world is changing in unpredictable ways. many of them overwhelming.
How do we balance our daily human wellbeing with the challenges of the world around us?
This winter’s session of group coaching will focus on the tools, values, and essential psychological skills of resilience.
It’s Better Together: Real World Resilience
What if in 3 Months you:
Had a deeper connection with your body? And a deeper understanding of how to care for it?
Were aligned with and could leverage your strengths to overcome challenges?
Understood how resilience works and could meet challenges with pragmatic optimism?
Set intentions and goals that resonated with your deeper self?
Had tools to challenge your self talk and move past roadblocks to build a life that works for you?
Did it all with a supportive community of like-minded seekers!
Human Beings crave
GROWTH & CONNECTION
The process of working on oneself deeply is singular - but it doesn’t have to happen alone.
When we’re working on ourselves we’re often surrounded by the same patterns and people that lead us to exactly what we’re trying to change. The same habits. The same traumas. The same social influences.
We’re rooted in the same soil but want to grow beyond the old pot.
Group Coaching offers us the guidance of an experienced coach and the support of a group committed to walking the path of development together.
Welcome to
It’s Better Together:
REAL WORLD RESILIENCE
Group Coaching Experience Winter 2023
The Details
What You’ll Get:
10 Weeks of Group Coaching Calls - Beginning January 11, ending March 22 (skipping Feb 8th). Wednesday evenings from 6p to 8p
Weekly digital check in (1on1 sessions available if/as needed)
Weekly workbooks, course videos, and supportive group-only content
Weekly homework and on-going habits to support lifestyle change
Bonus: a copy of the Better Than Fine Workbook and an exclusive sticker pack - bring your online work into your physical world
What You’ll LEARN:
It’s Better Together: Real World Resilience is designed to support you on your self development journey using the tools of mindfulness, wellness, coaching, and positive psychology:
Pragmatic Optimism: Being 100% honest with yourself about the situations you find yourself in while maintaining focus on taking doable action
Intentionality: approaching your self work with self-compassion, self-awareness, and an open mind, while also taking proactive forward steps
Observation: deepen your understanding of how your personal patterns affect your lived experience and shape your wellness journey
Lifestyle Practices: evidence-based tools that shift cognition, mood, emotional experience, focus, self-awareness, and more
Psychological Skills: to support lasting change, dissolve blocks, and build well-being from the bottom up AND top down
Foundational Information: essential biological information on lifestyle habits that affect resilience
Integration: learn to understand the foundations of your mind/body connection and how changes in your lifestyle align with your purpose, meaning, and values to build lasting change
How it works:
Each week we’re in session you’ll receive an email on Sunday with optional videos, articles, and workbooks supporting that weeks lessons. On Monday you’ll submit your digital check-in ~ a weekly pulse check on your wellness, well-being, and your journey so far. We’ll meet virtually for our weekly group coaching session where we work through any obstacles, ambivalence, or resistance together. You’ll set goals to work on that week and have access to a group chat & to coach Darlene should you need accountability and support throughout the week.
Meet Your Coach
Darlene Marshall
Hi, I’m Darlene. I’m a holistic wellness coach & I’ve spent the last decade in fitness and wellness as a trainer, coach, yoga teacher, meditation and mindfulness instructor, and a whole bunch more. I help people remove the internal roadblocks that hold them back from a life of well-being. Through our work together they harness vitality to build passion-driven lives that work for THEM.
As one of the few fitness professionals in the world with at Master’s degree in Applied Positive Psychology (the science of human well-being) I know first hand: your mind and body thrive together. You are a person in a physical body. You can call it a soul, spirit, life-force, or consciousness ~ but to live a life of happiness and fulfillment your mind, body, and deep self align so you can fulfill your unique potential and purpose. My purpose is supporting others in that alignment.
I’ve supported hundreds of individual clients, facilitated thousands through my wellness workshops, and touched countless lives through my podcast and writing. This group coaching experience is designed to support thriving through challenges.
This is for you if:
The state of the world feels overwhelming and you struggle to remain resilient and make proactive decisions in the face of those challenges
You know you’re smart and don’t want to be sucked in by just another gimmicky self-help thing
You feel stuck in your wellness &/or personal journey
You’re confused about what will bring meaningful change in your life
You’ve struggle recently with wellness overwhelm and consistency, fueled by the stress and burnout of the last few years
You’re unable to keep good boundaries and get sucked into people-pleasing, putting yourself last
You feel guilty when you make time to care for yourself
Your negative self-talk gets in the way of making meaningful positive change
You need a safe space you can trust to work out what’s going to work for you
Transparent Cost:
10 Week Winter 2023 Session: $500
10 weeks of weekly Group Coaching
Access to all members-only online coursework, videos, and articles
Add-on 1on1 sessions available
Weekly workbooks and customized homework
Bonus: copy of the Better Than Fine Workbook and exclusive sticker pack
Payment plans available upon request.
Join Us! Because…
It’s BETTER TOGETHER!
We can’t change the state of the world.
We can work together on how to respond to it.