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There's no right way to feel about what's going on. Accept this Reality - There are many things about this situation we wish we could control and that we wish were different. Accept the things you can not control, but also recognize what you can such as how you use your time, who you choose to be in contact with, and how to use your personal resources. Release Old Goals When It's Time - You can hold out hope for going to that wedding later in the year; but your favorite spring activities, that big event in May you were looking forward to, and maybe going to work the next few weeks are going to be on hold. Be honest with yourself and accept what you need to. Ask Yourself: "What can you hope for now?" - This excellent question can guide you to more things you can control and help identify what's still possible. What's Important For You? - Align your actions in this new reality to what is most important. Your family? Connecting with friends? Caring for your body and mental state? 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We’ll set meaningful goals around how you want to feel & I’ll point you to the resources the pros use so you can immediately get traction on your day to day life. https://images.squarespace-cdn.com/content/v1/5ada02b7af2096b5b4ce4e83/1605113962819-BAV75WXT5UF019JMEV2D/3.png Reboot - 6 weeks of video lessons Self Care Reboot is different because it’s a skills & knowledge based program. That means the lessons are designed to guide you through not only the “what to do”, but the “how to know” what to do. The focus is on teaching you a lasting skillset, so as your life circumstances change you know how to change with them. https://images.squarespace-cdn.com/content/v1/5ada02b7af2096b5b4ce4e83/1605122305816-OZ9JHRQYNX6HTMXVP0PT/5.png Reboot - Customized Habit Support Outside of our weekly coaching sessions, we will be reflecting on your progress via a shared client and coach log. Ongoing feedback will be key to your success in my program and ensuring you make adjustments as needed. All located in the same app as your lessons! https://images.squarespace-cdn.com/content/v1/5ada02b7af2096b5b4ce4e83/1605113895870-ZTCD8O2KIOTVMJ1H218S/2.png Reboot - Weekly 1:1 Coaching 30 minute weekly sessions to unpack each lesson and set you up for success https://images.squarespace-cdn.com/content/v1/5ada02b7af2096b5b4ce4e83/1605113992146-EJJ4P121VE6QCYTGIUPL/4.png Reboot - Weekly Workbooks All the resources you will need to implement all the actionables - exercises, worksheets, guides, and trainings. https://images.squarespace-cdn.com/content/v1/5ada02b7af2096b5b4ce4e83/1605122333085-2MXLM7ICM2MD7K2C1FD5/6.png Reboot - Unlimited In App Messaging Whatever comes up while you’re doing the Self Care Reboot program you’ll have support to get un-stuck. 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Rachel Lavin Special https://www.darlene.coach/coaching-specials/p/jessica monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/5ada02b7af2096b5b4ce4e83/0d925e1b-4a32-42c6-931b-04834a325330/Workbook+and+worksheet+banners+%282%29.png Coaching Specials - Jessica Thatcher Special 1 https://www.darlene.coach/coaching-specials/p/jessica2 monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/5ada02b7af2096b5b4ce4e83/0d925e1b-4a32-42c6-931b-04834a325330/Workbook+and+worksheet+banners+%282%29.png Coaching Specials - Jessica Thatcher Special 2 https://www.darlene.coach/coaching-specials/p/alex monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/5ada02b7af2096b5b4ce4e83/1708628103333-HGY1VIXYX0ID4NJGRBQ7/TECH_NASM_Day1_1163_retouched.jpg Coaching Specials - Alex Patino Special https://www.darlene.coach/coaching-specials/p/leigh monthly 0.5 2024-12-17 https://images.squarespace-cdn.com/content/v1/5ada02b7af2096b5b4ce4e83/0d925e1b-4a32-42c6-931b-04834a325330/Workbook+and+worksheet+banners+%282%29.png Coaching Specials - 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Sam Special https://www.darlene.coach/coaching-specials/p/coaching-jenni-amp-christien monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5ada02b7af2096b5b4ce4e83/1601231944445-9W9MQHCE727HCYP1IUNO/Untitled+design+%2812%29.png Coaching Specials - Coaching Jenni and Christien https://www.darlene.coach/ebooks daily 0.75 2020-01-07 https://www.darlene.coach/ebooks/book monthly 0.5 2026-02-04 https://www.darlene.coach/ebooks/p/personal-trainer-and-wellness-coach monthly 0.5 2022-10-12 https://images.squarespace-cdn.com/content/v1/5ada02b7af2096b5b4ce4e83/1660598082035-BOXU7WC8STQM0IFMU5QY/Trainer+and+Coach+Ad.png eBooks - Personal Trainer and Wellness Coach https://images.squarespace-cdn.com/content/v1/5ada02b7af2096b5b4ce4e83/1659993793523-AWM8EJ7PR2ZR7Q75EFC2/TandC+Cover.png eBooks - Personal Trainer and Wellness Coach https://www.darlene.coach/ebooks/p/you-care-and-maintenance-1 monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/5ada02b7af2096b5b4ce4e83/1578432474830-YI72D7J58DE92Z9DOBIG/YouCareandMainInsta.png eBooks - 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